Reference: AD Flouris, GS Metsios, Y Koutedakis, (2005) Enhancing the efficacy of the 20 m multistage shuttle run test. 1981), the multistage 20-m shuttle run (i.e., beep test St Clair Gibson et al. Here's another one, based only on the final running speed commonly used predictive tests of Vo2max include the Coopers 12-min run.
The multistage 20 m shuttle run test for aerobic fitness. RESULTS: A significant difference was found between the measured VO2 max on the treadmill and the predicted VO2 max from the Pacer Test (p<0.001). Paired t-tests were used to determine validity and reliability. Reference: Léger, LA, Mercier, D., Gadoury, C., Lambert, J. In addition, five subjects were randomly selected to complete a second Pacer Test to establish inter-trial reliability. For adults, similar measurements indicated that the same equation could be used keeping age constant at 18. Shuttle Run Test 15m Lite (Package Name: ) is developed by Mirsad Hasic and the latest version of Shuttle Run VO2Max Pacer. This formula is suitable for boys and girls aged 8-19 years. Comparison of two versions of the PACER aerobic fitness test Comparison of two versions of the PACER aerobic fitness test. VO2max is defined as the highest oxygen consumption achieved during the test. VO 2max (ml.kg -1.min -1) = 31.025 + 3.238X - 3.248A + 0.1536AX Finally, it is estimated that VO, max is reduced by 1 per year. Learn how VO max is measured, how you can increase it, and its training benefits. The last stage number is used to predict maximal oxygen uptake ( VO 2max, ml.kg -1.min -1) from the speed (X, km.hr -1) corresponding to that stage (speed = 8 + 0.5 x stage no.) and age (A, years): VO max is a good benchmark for measuring your aerobic fitness levels.
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